Empowered athletics

get free class

Please fill out the form to claim your free class and we will contact you asap!

    get free class

    Please fill out the form to claim your free class and we will contact you asap!

      LOCATED IN SOUTH TAMPA! Come Visit Us!LOCATED IN SOUTH TAMPA! Come Visit Us!

      Services

      Private Training

      1-on-1 training focusing on your specific goals.

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      Partner Training

      A 2-on-1 personalized training service.

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      Empowered Classes

      Empowered classes running all week!

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      EMPOWERED CLASS SCHEDULE

      Class Descriptions

      Empowerfit

      Mobility, Strength & Conditioning! This class is designed for the person that wants a varied and well-balanced workout in all aspects of training. After your warm up and mobility work, you can expect two full-body strength blocks. We close out the class with a conditioning session that is self-paced but challenging!

      Empowerhour

      Core and Conditioning! Come join us for an hour dedicated to a core- focused strength session followed by a metabolic conditioning workout. The structure varies each class, but you will always leave feeling challenged and accomplished!

      empowered recovery

      Joint mobility, soft tissue work & varied methods of stretching! Think of this class as a "tune-up" for your body. While working out is important, recovery is essential. This class is designed to keep your body moving efficiently while preventing injury. Although a recovery class, expect to push your limits, safely. We will address your joints, muscles, and mind to keep them all in working order.

      Empowerlift

      Strength, strength, strength! Spend an hour improving your overall strength using a combination of compound, accessory, and isolation work. Expect to use barbells, dumbbells, kettlebells, bands, and bodyweight exercises.

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      Please fill out the form and we will get back to you asap.

        Contact

        +1 (813) 922-1184
        empoweredathleticstampa@gmail.com

        Hours

        Mon to Fri: 6:00 am β€” 8:00 pm
        Sat: 7:00 am β€” 12:00 pm
        Sun: CLOSED

        Location

        4307 W Pearl Ave Unit G Tampa, FL 33611