Empowered Athletics South Tampa
Start Strong
Finish Stronger
At Empowered Athletics, our mission is to EMPOWER individuals to achieve optimal health through personalized training, quality movement, and injury prevention in a supportive environment.
Choose Your
Training Journey
Explore private, partner, and small group training options tailored to your goals at Empowered Athletics South Tampa.
1-on-1 sessions designed to address your unique goals, whether it’s building strength, addressing pain or injury, improving endurance, or enhancing overall wellness.
Join a group of up to 4 participants for an engaging, community-driven workout experience, where each member receives customized attention from our expert trainers.
Tailored to meet Your Unique Goals
At Empowered Athletics, we specialize in personalized fitness solutions tailored to meet your unique goals. Our offerings include private training, partner training, and small group personal training. We focus on equipping our clients with the tools to prevent and address mobility and joint issues, build strength, and enhance aerobic capacity—leading to a healthier, more efficient version of YOU! We welcome individuals of all ages, fitness levels, and backgrounds to embark on a transformative fitness journey with us.
“The human body was made to move. Explore and challenge yourself. Embrace what your body can do, learn from what it cannot, and be proud of your progress.”
– Emily Kiernan, Owner
Meet Our Trainers
Emily Kiernan (OWNER)
Hi everyone! I’m Emily, owner of Empowered Athletics. I grew up in Indiana and moved to Florida, where I attended the University of Tampa for my undergraduate degree in Exercise Science/Allied Health and my Masters degree in Exercise & Nutrition Science. I have a love for human movement and have a history of participating in gymnastics, track & field, softball, volleyball, triathlons, CrossFit and anything fitness! My passion is to help people move better and stronger so that you can be the best version of yourself!
Certifications: MS, FRCms, NASM-CES, NASM -CPT, NASM-BCS
Mackenzie Haupt
Hi I’m Kenzie! Originally from Iowa, I got my undergrad in Athletic Training at Simpson College, where I also played college basketball. That’s where I fell in love with all things fitness. I continued my education at the University of Tampa and completed my M.S. in Exercise and Nutrition. I’ve been with Empowered Athletics since 2019 as a personal trainer and group fitness coach. I can’t wait to help you reach your goals!
Certifications: MS, ATC, NASM- CPT, PNL1
Nick Bernal
Hey everyone, I’m Nick Bernal. Born and raised in South Florida, I attended Florida Atlantic University for both my undergraduate and master’s degrees in Exercise Science and Health Promotion with a focus in Exercise Physiology. While at FAU I also worked on the Strength & Conditioning staff for the football program. I specialize in athletic development, working with athletes across every sport, both male and female, of all ages. I am driven by helping others reach their full potential. I also have a passion for helping those new to fitness find their inner athlete! I am looking forward to helping you with your training goals!
Certifications: MS, CSCS
Hear From Our Clients
Contact
+1 (813) 922-1184
[email protected]
Hours
Mon to Fri: 6:00 am — 8:00 pm
Sat: 7:00 am — 12:00 pm
Sun: CLOSED
Location
4307 W Pearl Ave Unit G Tampa, FL 33611